The really annoying part is that it doesn't get easier once the baby is born. Nursing brings with it an entirely new set of restrictions for an entirely new set of reasons.
I currently have an excruciating sore throat. It's keeping me up at night. I can take Motrin for the pain, but beyond that, there isn't much I can do for my cough and cold without running the risk of affecting my milk supply.
To see if there were any natural methods I wasn't thinking of, I went to kellymom.com, a website for nursing moms. The list is interesting to say the least, and none sound particularly promising.
The top item is an oxymoron, in my opinion.
Rest. Drink lots of water and take hot baths. Run a humidifier.I realize they are probably required to list this because it makes the most sense to a regular person, but this site is geared toward nursing moms. Many nursing moms struggle to bathe in general, let alone engage in long, hot baths. I'm not even going to go there with "rest".
The next item mentions Vitamin C. I give myself a pat on the back (not really, but I think it) because I have that one covered. Next, Echinacea is generally recognized to be safe for nursing moms. I have no idea what that is, so I'll move on.
I stop there. I'm trying to feel better, not lose friends. I also believe I would develop a sudden stomach bug if I were to attempt to eat raw garlic.
Next thing I read is to limit cough drops containing menthol, because too much menthol can reduce milk supply. Fantastic. Excuse me for one moment while I throw away the only thing that has been offering me any relief today.
The remedy I went with is strong black tea. Yes, the black tea has to be emphasized to be clear that it should be strong. I am supposed to use two tea bags for each cup. I think my throat is in more pain now, but I may be able to run stairs after this due to the caffeine content.
Not sure what I'm going to try next. I do happen to have raw garlic ...